Welcome to Grit City Heath. A Tacoma, Washington clinic offering personal sessions combining a unique blend of Pilates-based/functional fitness, movement/treatment/relaxation massage, and health/performance coaching.
All designed around your goals and activities.

4/26/24 UPDATE: Grit City Health has moved into a new permanent location. The new address is 3624 6th Ave, Suite B, Tacoma, WA 98406.
Come and check out the new clinic space and new session offerings.

In-Clinic
Sessions

In-Clinic Sessions combine Pilates based movement, deep tissue/trigger point treatment, and traditional sweedish relaxation techniques into goal oriented sessions. After an 80 minute New Client Assessment, introducing you to all that the clinic has to offer, additional sessions are usually 25, 50, 80, or 110 minutes and can be scheduled as needed.

Click for more details... Clinic Sessions

Health & performance Coaching

Health & Performance Coaching at GCH can take on many forms. With a “Self-Coached Athlete’s Coach” approach to coaching I offer a few different services. From in-person or phone check-in sessions, to online activity monitoring, I customize each program to your goals and needs. With a coach you not only can go far, but you can get there quite fast.

Click for more details... Coaching

What/WHO is
Grit City Health?

Patrick McCabe LMT, is the owner/ operator of Grit City Health (thus the first person element to the text on this site). After years of teaching fitness/Pilates in 2015, upon receiving my Washington State Massage License, I opened Grit City Health. My primary goal is to offer a wide variety of massage/bodywork, fitness, and coaching techniques to help you to thrive.

Click for more about... Grit City Health